Executive Functioning Coaching

You don't need to try harder, you need systems that work with your brain.

I specialize in working with busy adults experiencing burnout related to executive functioning challenges, particularly those with ADHD, autism, or late-identified neurodivergence. Many of my clients are highly capable, but despite years of developing coping strategies, they're exhausted from holding everything together.

Executive functioning coaching is a practical, collaborative process focused on reducing overwhelm and building sustainable systems for planning, organization, task initiation, time management, and follow-through. Together, we'll experiment with strategies that fit your strengths, your nervous system, and the realities of your own life.

Coaching is designed to complement therapy, medication, or other supports when they're part of your care.

What We Work On

• Reducing overwhelm and cognitive load

• Time management and realistic planning

• Task initiation and follow-through

• Sustainable routines and organization

• Work-life balance and burnout recovery

• Executive functioning strategies tailored to your brain

Getting Started

The first step is a complimentary 15-minute consultation. This gives us a chance to briefly discuss what you're looking for, determine whether executive functioning coaching is a good fit, and answer any questions you may have.

If we decide to move forward together, we'll schedule a 90-minute Executive Functioning Assessment to better understand your strengths, challenges, goals, and current systems. From there, ongoing 60-minute coaching sessions focus on building practical strategies that evolve with your needs over time.

Fees

• Complimentary Consultation (15 minutes) — Free

• Executive Functioning Assessment (90 minutes) — $120

• Executive Functioning Coaching Session (60 minutes) — $80

A limited number of reduced-fee appointments may be available. Please reach out if cost is a barrier.